You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

People over 80 with memory of those in their 50s show less brain shrinkage and other differences. For a Canadian centenarian, ...

Move Your Body to Protect Your Mind Move Your Body to Protect Your Mind (Image Credits: Unsplash) Maintaining a regimen of ...

BLOOM (TAMPA) – World-renowned neurologist and author of The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp, Dr. Majid Fotuhi, MD, PhD, joined Gayle Guyardo, host ...

Aging comes with many trials and tribulations, including the decline of the senses: sight, hearing and even smell, taste and touch. Fortunately, exercising the brain strengthens these senses -- just ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

Dr. Suzanne Ferree is a human performance and longevity expert who sees patients in their mid-40s to mid-60s and equips them with practices for optimal health. Ferree has been studying longevity since ...

A mix of exercise, a healthy diet, social engagement and brain games could improve cognitive capabilities in older adults at risk of cognitive decline or dementia, a clinical trial has found. The ...

In June, I wrote about eight evidence-based strategies for reducing dementia risk. Here's an important update: A major new study has found that lifestyle changes can improve brain function in older ...

With Silicon Valley pouring billions into energy solutions to meet the massive electricity demands of AI, it’s easy to forget that old-fashioned human intelligence is very energy intensive, too.