A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

TOOLBOX: As we get into the meat of riding season many riders are beginning to focus on “core exercises” and “maintaining strength”. Let’s take it from the general to the specific with a focus on the ...

The Bird Dog exercise (sometimes referred to as Quadruped) helps to improve core strength, balance and posture. It is also time efficient, working multiple muscles at the same time, and is an exercise ...

As the New Year's Eve confetti settles, it's time to take your 2026 resolutions seriously. You're probably hoping that this year's resolutions stick, and there's no reason why they shouldn't; you are ...

INDIANAPOLIS — If you have lower back pain, Friday's Fit Tip is for you, because we have an exercise from a chiropractor that might help. Doctor Clark Scott at Summit Spine and Therapy in Castleton ...

Brigette Williams of the “Living Balanced” Blog showed us the proper form for a “Bird Dog.” She said doing this opposite hand, opposite leg exercise can strengthen the core and improve balance.