Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Its debilitating, shooting pains that can wreck you for days. But there are ways to beat all this, and even get ahead of the game, and thats what Im hoping to show you right now. And yes, I know you ...

You probably don't even need opioids or surgery.

Long walks could both treat and prevent chronic low back pain, according to emerging research. A population-based study in Norway found that people who walked for more than 78 minutes a day on average ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and strengthening exercises target your glutes, hamstrings, hip flexors and hip ...

Make cleaning off your walkway as pain-free as possible.

Lower back pain ranks among the most common health complaints worldwide, affecting people of all ages and activity levels. Whether you’re experiencing a dull, persistent ache or sharp, sudden twinges, ...

Summer may be over, but the yardwork continues for many homeowners. They now have to rake up all the falling leaves, which isn’t just time consuming but can also be strenuous. “Posture and form is ...

Your first episode of back pain can come at you fast. One minute you’re sitting crisscross on the ground and yapping for hours or flinging a duffel over a shoulder no problem, and the next, you’re on ...