Verywell Health on MSN
How many days a week should you work out?
Medically reviewed by Amy Kwan, PT Key Takeaways Aim to work out at least three days a week, combining cardio and strength training.For building muscle, do resistance training two to three days per ...
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Here’s how many days a week you need to work out based on your goal (weight loss vs building muscle)
Whether your goal is to gain muscle, build endurance, lose weight, or improve your overall health and wellness, chances are you want to lock in a sustainable workout plan. You also want to set ...
And, here's how to find your sweet spot for timing.
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