Caffeine is generally safe to drink up to 400 milligrams a day, according to the Food and Drug Administration (FDA). That's equivalent to about four or five cups of coffee. For the average person, ...

Discover how big of a difference caffeine makes.

While you might be trying to be healthy by removing caffeine from your diet, decaf coffee could be introducing other unhealthy toxins into your body. Most people opt for decaf coffee as an effort to ...

It’s a kick-start for the day, a jolt many of us need to power through, and one of the last socially acceptable addictions. It’s only when we have to go without coffee that we realise how badly we ...

If you come across a decaf coffee that claims to be totally caffeine-free, beware. Few choices feel as critical as the one concerning what beverage to consume at 2 p.m., a time of day when ordering ...

Coffee offers health benefits due to powerful antioxidants found in both regular and decaf varieties. While regular coffee ...

Few choices feel as critical as the one concerning what beverage to consume at 2 p.m., a time of day when ordering cold brew feels a bit like playing Russian roulette with my sleep schedule, but going ...