Heat from hot showers or saunas improves blood flow much like light exercise. Taking care of your gums reduces inflammation that can travel through the bloodstream, and being cautious with supplements ...

Oats contain important nutrients like beta-glucan fiber that support heart health. Here’s why dietitians say they are the top ...

Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently to keep oxygen and nutrients moving through your body. Common signs of poor heart health ...

Cloves, the aromatic flower buds of Syzygium aromaticum, are well known for their rich flavour and numerous health benefits. Beyond their culinary use, studies suggest that cloves may significantly ...

America’s native nut — may pack more heart power than many people realize. After analyzing over 20 years of research, scientists found consistent evidence that eating pecans can improve key markers of ...

A large study found up to an 18% reduction in LDL cholesterol and improved atherosclerosis markers. Could an enzyme in a ...

Improving your heart health may be as simple as making small behavioral changes - a new study of behavioral health interventions suggests that they are effective at helping people alter their ...

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Avocado toast can provide healthy fats and fiber that can help improve your digestion, heart health, and more. Learn how to make it a healthy dish.

Research shows that people who have diets high in fruits and vegetables have higher HDL cholesterol levels and a better total ...

The American Heart Association is kicking off the Hard Hats with Heart to boost construction worker health across the Northland.