Hot sculpt classes are everywhere. But are they good for you?

Outdoor temperatures of 30+ degrees Celsius will have you sweating even standing still. What if you're out training for sporting reasons or, say, simply getting in some exercise to offset your desk ...

A new local business in Aberdeen can help its patrons burn off their extra calories. Sweat Zone Hot Fitness Studios, owned by Lee and Christine (Chris) Keller, is a hot fitness studio that is equipped ...

For people in many parts of the U.S.—as well as large portions of the world—the phrase “record heat” has been a regular part of the recent forecast. While that doesn’t mean you have to move your ...

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and still light when you finish work.

Summer is here and, in Florida, that means hot weather. Exercising in a hot and humid environment can be dangerous. During exercise, fluid replacement is imperative. Water is the most critical element ...

I've never been a workout class girlie. I went to one or two in college, but it's never been my thing. So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical. First, I'm kind ...

I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all that sweat dripping everywhere. Turns out I had it completely backwards about how ...