The temps may be cooling off outside, but things are heating up inside gyms—literally. Heated fitness classes that crank up the temperature to 85 degrees—or even higher—are trending right now. And ...
Hot sculpt classes are everywhere. But are they good for you?
Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness ...
Thing is, there's no official red-flag temperature, says Peterson. Why not? Because both heat and humidity impact how much work your body needs to do to cool itself. The reason humidity has such an ...
Demi Lovato is a fan of the high-impact, low-intensity workout. — -- Trampolines aren’t just for kids anymore. The newest exercise craze puts workouts on trampolines, and it looks -- and feels -– ...
A new local business in Aberdeen can help its patrons burn off their extra calories. Sweat Zone Hot Fitness Studios, owned by Lee and Christine (Chris) Keller, is a hot fitness studio that is equipped ...
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How hot is too hot to exercise outside?
As climate change leads to record-high temperatures around the world, dangerously hot days are prompting questions about when it’s too hot to exercise outdoors. The stakes are high. The consequences ...
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