Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

In this video, I show you my full routine and diet as a college student. I'm currently at home, taking classes online because college is virtual. Throughout the video, I go meal by meal and show you ...

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‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...