These recipes, from breakfasts to dinner ideas to desserts, pack in the protein naturally—no protein powder required.

If you're trying to add protein to your daily meals and snacks and also trying to save a few dollars, then head to Aldi for a ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

With more of us focusing on protein, meat is taking up more of our plates. But which type of meat is healthiest? Here's how ...

Forget expensive powders and processed bars; these natural powerhouses from the produce aisle provide the clean protein boost ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

What to know before you break out a block post-workout.