The Best HIIT Workout to Kickstart Your New Year

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

I interview fitness experts as my job – these are the exercises they agree work best for beginners

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...
Fitgurú on MSN

Forget the treadmill: Cardiologist reveals the high-intensity workout that slashes heart disease and blood pressure risk

A heart specialist breaks down why trading running shoes for boxing gloves creates a powerhouse physique while protecting ...
The New York Times

Our Favorite Workouts of 2024, So Far

This summer, find a new fitness routine that can help you build a habit for the rest of the year. Credit...Clockwise from top left: Alyssa Schukar, Ryan Frigillana, Mimi d’Autremont, and Sasha ...
Healio

Both low-, high-intensity exercises improve knee osteoarthritis

Please provide your email address to receive an email when new articles are posted on . Overall, low- and high-dose exercise therapies were associated with similar improvements among patients with ...

8 Stretching Exercises You Can Do At Home During Winter For Flexibility

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

The best HIIT workout to kickstart your new year, new you mantra

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...