The chances are you’ve heard of HIIT—the work-rest-repeat form of cardio workout that had everyone doing burpees in their bedrooms during the pandemic. But you might not be so familiar with its ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

Strength Training Options High-intensity resistance training You can incorporate HIIT principles into your strength-training regimen in two unique ways. One method is called high-intensity resistance ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Here's exactly what you need to know.

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

If it's been difficult to squeeze time out of your busy day to exercise, experts say all you need is 15 minutes to be healthier. In a small study, researchers took men who were mostly sedentary and ...

A randomized controlled trial shows high-intensity interval and strength exercise improves multidimensional fatigue and quality of life in people with rheumatoid arthritis, with benefits lasting 12 ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...