All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. For years, 41-year-old ...

Difficulty falling asleep, frequently awakening during the night and waking up feeling unrefreshed are common signs of insomnia. More than 60 million adults in the United States face this challenge ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Many people turn to cannabis to unwind, ease anxiety, or soothe pain, but not all cannabis products affect the body the same ...

We all know that eight hours of sleep is essential for optimal health. But when you have 100 things on your mind, even the binge-watching session and relaxing herbal teas can’t help you get that ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...