Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

From fibre to probiotics: we asked a gastroenterology professor for tips about the daily habits he advises for better bowels ...

Americans eat an average of 3,000 to 4,500 calories at Thanksgiving meals, according to estimates by the Calorie Control Council — and much of that comes from foods that are richer and heavier than ...

Legumes are the "superfood" that your grandmother always had in her pantry: cheap, nutritious, versatile and with a lot of ...

“As we enjoy our favorite dishes with our family this holiday season, it is important to remember that moderation is key,” said Jessica Scoffield, Ph.D., associate professor in the University of ...

Feb. 13—(StatePoint) Ever have that feeling of sluggishness that you can't seem to shake? Did you know that it could be because your digestive system isn't working optimally? For better digestive ...

The sensation of fullness after overeating can be uncomfortable, but health experts have identified specific ways to alleviate this discomfort through gentle movement. Rather than succumbing to the ...

Bloating is a common condition affecting almost everyone, at some point. However, while bloating might seem uncomfortable, it ...

A nutritionist has revealed how everyday stresses—from unexpected bills to feeling undervalued at work—could be wreaking ...

Experts weigh in on the best supplementals to help to break down protein, fats, and carbohydrates into simpler compounds that ...

How many times have you committed to a wellness routine in the new year only to abandon it? Don't feel embarrassed. Many ...