It’s best to start out by adding between five to 10 percent of your body weight. Wearing a vest that’s too heavy can put ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves. As people age, many may hear the words osteoporosis ...

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

A remarkable new study spanning two decades has revealed fascinating connections between what we eat, how we move, and our long-term health as we age. Researchers at the University of Southampton ...

Talk about a leg up. Researchers say that taking a popular obesity medication and exercising regularly can lead to weight loss — and bone health is still maintained. Bone loss typically accompanies ...

Share on Pinterest New research finds that exercise can help protect against bone loss while taking GLP-1 drugs for weight loss. Westend61/Getty Images People who were treated with the GLP-1 drug ...

Weighted vests are not a panacea, and there are limits to what wearing one can accomplish. My research, including a recently completed randomized clinical trial called INVEST in Bone Health, has ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

When it comes to men and women over 50 who aspire to live healthy, 2025 could be a banner year. Why? Well, the numbers tell the story, and this year, more than ever, they translate into expanded ...

Not exercising enough can have numerous side effects on the body, including weight gain, lower energy levels, and an increased risk of health conditions and diseases. 1. You Get Stiff Joints You may ...