Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and ...

With chickpea and lentil pastas taking over grocery shelves, many people wonder if these high-protein options are really ...

Not all pasta affects blood sugar the same way. Learn which pasta options digest more slowly and help support steadier blood ...

Delightfully chewy gnocchi, often made with potatoes, is considered both a type of pasta and a type of dumpling — depending on who you ask. Can it also be a healthier, more nutritious alternative to ...

Rice and pasta are some of the most popular foods on the planet. Satisfying, tasty and versatile, they can be a side dish plain on their own or the main dish, served creamy with sauce or stir fried ...

Pasta can be a fast, budget-friendly, and, yes, healthy meal. It’s typically made from semolina, a type of wheat flour that’s higher in protein than other types. One cup cooked has about 8 grams of ...

Eating leftovers is a great way to reduce food waste and save money, but have you ever heard that certain foods are healthier after being cooled and reheated? Pasta, rice, potatoes,and other starchy ...

Both whole wheat pasta and whole wheat bread offer a good amount of complex carbohydrates, which provide your body with sustained energy to keep you going throughout the day. Carbs, those delicious ...

Defined as two or three minutes less cook time than the package instructions, “firm” pasta sits at the very beginning of the ...