Cast your minds back a few short years, and the idea of an on-demand, virtual workout may have seemed like the preserve of the ultra-rich and famous. One global pandemic later, however, and home ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

A new Pilates and health gym will be opening this January in Willis. The gist Daily Ritual Pilates is a women-only Pilates gym located at the Meraki Wellness complex in Willis. Th ...

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The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a staggering 92 percent increase in class bookings last ...

After a year of exercising by streaming spin and rowing classes in their living rooms and lifting weights in their basements, fitness enthusiasts are heading back to their gyms and boutique studios to ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

If your fitness goals include building lean muscle and improving flexibility, but you struggle to squeeze in gym time, an at-home Pilates reformer may be your perfect match. The versatile machines ...