Join host and choreographer Kaleila Jordan for a 30-minute '90s-inspired dance workout alongside Galit Friedlander and Claudine Pierre-Louis. In this routine, you'll see some of your favorite iconic ...

You probably haven't heard about U-Jam Fitness, but Denitra Bruer-Robinson is spreading the word beat by beat with the energized dance-fitness regimen. "It's not Zumba," she said. "The music and the ...

Sarah Kinney Wright flows like honey down the boardwalk, hips swiveling, hands fluttering, head tossed back as she leads a pack of dance walkers grooving to the funky sounds of Motown. Behind her, a ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

"She was having fun, smiling, clapping and really getting into it," says an onlooker Melody Chiu is an Executive Editorial Director at PEOPLE overseeing Entertainment, Books and Events. With the brand ...

As we all know, Beyoncé runs the world, and her songs have long been our anthems for processing love and breakups, getting out of bed when life isn't going our way, and finding our inner strength. Her ...

29 kid-friendly songs from five Nickelodeon shows Dance instructors hail from 'Dora,' 'Bubble Guppies' and more This game is fun to play and easy to navigate Gamers and non-gamers alike have ...