Per the USDA, one standard slice of rye bread contains: ...

If you’ve narrowed it down to sourdough vs. whole grain, is one healthier than the other? Meet the experts: Samantha Peterson, M.S., R.D.N., a functional medicine dietitian and founder of Simply ...

In its grain-based food recommendations, the Dietary Guidelines took sharp aim at refined grains and starches. The scientific ...

As the popularity of low-carb and gluten-free diets has soared, grains and foods made from grains have gotten a bad rap. Not all grain-based foods are equal. What’s important is knowing how to cut ...

CHICAGO — Nearly one out of five respondents to the 2023 Food and Health Survey from the International Food Information Council (IFIC), Washington, agreed that foods labeled as a source of whole ...

Whole wheat bread generally offers more overall benefits over white bread when blood sugar is the primary consideration. White bread is more likely to trigger a sugar spike because it lacks the amount ...

She adds, “Ensuring taste is not lost as nutrition evolves is critical.” Nutri-Grain baked breakfast bars come in strawberry, apple cinnamon, blueberry, mixed berry, raspberry and cherry. These differ ...

Share on Pinterest Experts say whole grain breads are a simple way to improve your diet. Ellie Baygulov/Stocksy Researchers say Americans are eating more whole grain foods but still not enough to meet ...

Quinoa is a complete protein, as it contains all nine essential amino acids. This South American wonder grain has already made significant inroads into mainstream cuisine, but 2025 promises to be its ...

It’s not unusual to see packages of bread, crackers, cereals or pasta with a stamp on the front, touting in large letters that they are whole grain. In reality, they may not have much real whole grain ...