People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

"Sit up straight!" - we've all heard that command barked at us many times. For years we've been told that good posture means standing tall, shoulders back and your spine straight as a rod. But that ...

Good posture is considered attractive, but more importantly, it's an aspect of overall good health. To feel well, be free of pain, able to move and remain active and do the things we want to do, ...

If you're experiencing back pain or headache pain, one of the causes may surprise you: your posture. Poor posture can contribute to everything from injury to fatigue. Good posture is more than ...

You must remember your parents saying, "Stand up straight," countless times. At first, it's easy to ignore their advice because you don't understand why you need to do so. What you probably didn't ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

While it can be obvious to see the wear and tear a body goes through while doing manual labor, a desk job also can pose difficulties for a person's body. Sitting for eight hours a day can be ...

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth trying. You may find yourself slouching occasionally, but if you head out ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price. Students and workers alike are suffering from the many physical effects of ...