Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

About 795,000 Americans will have a stroke this year, but new research suggests that a common, healthy habit may reduce the risk of certain types of stroke. About 795,000 Americans will have a stroke ...

So you think you're clean? You shower or bath every day, brush your teeth and wash your hands... Job done. Well, not quite.

We all know that good oral hygiene is a key to a healthy smile, but there are some lesser-known habits that can take your ...

Many of us owe our earliest lessons about cleanliness to the parents or guardians who taught us that good hygiene is one of the most important foundations of a healthy life. From flossing before ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you indoors for most of the day. When ...

The best and easiest ways to avoid germs and infections are to maintain hygiene in your home's washroom. A clean washroom not ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...