When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

Plus, how you can track your children’s spending habits.

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

“If we teach users to do things the right way, and we teach them before bad habits get calcified in the brain, they are much more likely to use the software well and to be happy, proficient users,” ...

Whether I teach in higher education or train corporate teams, I notice the people who struggle most with new technology rarely struggle because the tool is difficult. They struggle because their minds ...

Every year doesn’t need a full-blown reinvention. Sometimes the most meaningful changes come from small, steady shifts that can begin anytime of the year…not just at New Year’s. Quote of the day: ...