30 days into my winter golf rebuild and I'm already seeing positive signs on the golf course thanks to five fitness exercises ...

The reverse pivot is one of the most common swing faults among the average golfers. Ideally, you want your weight to shift to your back leg, away from the target, on the backswing to create power. A ...

Fitness is a surefire way to improve your game on the golf course. While practicing your swings, approaches, and putts is vital to becoming a good golfer, your physical health can complement your golf ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...