You’re a week into 2023, and maybe your New Year's Resolution is going to plan--or maybe it's already slightly derailed. That's OK! There's still time to get the train back on track before the tri ...

Normally, if you asked me to free associate what comes to mind when I hear words like “productivity app” and “life hack,” you’d be treated an all out vent session—a combination of skepticism and ...

ESPN's mobile application offering near-live video clips of Premier League goals passed one million UK downloads last weekend, as the service benefited from going free in August. Users of ESPN Goals, ...

Staying on task can be hard under the best of circumstances. But when you’re stuck at home due to the coronavirus lockdown (or some other stressful situation), it gets even more difficult. If you’re ...

OK, so it's way past resolution season now — but it's not too late in the year to decide to shift things in your life, even in tiny ways. Want to meditate more, save some money, eat out less, or just ...

I adore using technology to set and track my goals. It works. I have met more goals this year than in many ones gone by. And I’m not the only one, according to a survey coming out of the United ...

I was already familiar with the mechanics of goal setting when I began using Noom, a weight loss app, to prep for my daughter’s wedding. My graduate work in psychology focused on goal setting, so I ...