"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And when it comes to choosing one, quality matters. We rolled up our sleeves and got to testing and ...

Whether you’re aiming to create more shape, enhance athletic performance, or build more strength, targeting the glutes is key. But what is the secret to seeing real results? ES Best spoke to Jase Long ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

A strong core means a stronger lower back. But that doesn’t mean you don’t target your lower back specifically during workouts. And top among exercises for this region is the lower back extension.

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: the hip thrust. Or perhaps the glute bridge? Same movement, different ...

All of us want that perfect body with our workout routines, be it at our home or while hitting the gym. However what we often miss is doing those workout routines correctly. Just a few centimeters ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BACK extension, that time-tested move for building back strength, has been around the block. But here ...