ClassPass is a monthly wellness subscription that connects you with thousands of fitness studios, gyms, spas, and salons ...

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

For about eight years, Missy Currin has been helping moms get fit. Currin, a Raleigh mom of three, owns Fit4Mom Midtown Raleigh, offering all kinds of exercise programs for moms, including some where ...