This follow-along boxing workout is designed to improve fitness, coordination, and endurance in just 20 minutes. It requires ...

WASHINGTON (ABC7) — According to WalletHub, Washington DC made the cut for the top 10 most healthy cities. Instead of spending a ton of money on gym memberships, at home workouts are an excellent way ...

With prices rising for studios and gyms around the country, it's clear that one of the best workout apps could be a good alternative - at least some of the time. From walking apps that help you get ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and these gadgets are ideal for getting in shape from the comfort of your lounge ...

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

The gym isn’t for everyone. That’s okay. Memberships are expensive, and we’ve already got so many subscriptions to manage. Plus, there’s the added pressure to actually go, and who has time for that?

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

iFIT is launching new initiatives to help people stick to fitness resolutions, including an AI-powered personal training app for accessible, personalized coaching, a reality competition series ...

Recent studies have shown that people who work out at home are 60% more likely to stick to their fitness routines compared to gym-goers. The psychology is simple: when you eliminate barriers like ...

FROM TOWSON. A NEW YEAR’S RESOLUTION IS I HAVE A TWIN SISTER, SO OUR GOAL IS TO ACCOMPLISH ALL OUR FITNESS GOALS, BE DISCIPLINED AND THAT’S WHY KARISMA GREEN IS UP EARLY AT PLANET FITNESS IN TOWSON.

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