When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...
Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...
Estrogen levels dip during perimenopause and menopause, causing unwanted changes like weight gain around the belly. Hormonal shifts, muscle loss, stress, decreased physical activity and poor sleep all ...
Diet isn't always the main reason for those extra pounds. Feb. 4, 2014— -- intro:The frustration of seeing extra pounds on the scale—or of a too-tight waistband that you know used to fit—is ...
Many people think gaining weight quickly means piling on junk food or eating as much cake as possible. But that myth overlooks something important: gaining weight healthily requires choosing the right ...
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Fitness coach reveals the reason people gain weight after stopping a diet, shares reverse diet plan
For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...
“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...
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