White rice often gets blamed for weight gain, but experts say it’s not the rice itself — it’s how much, how often, and what ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Wondering if eating bread affects your weight? Here’s what research shows about how types, portions, and overall diet play a role. Bread has long been a dietary staple, but it’s often blamed for ...

Weight loss drugs like Ozempic and Wegovy have had a meteoric rise in recent years, but how fast does the weight return after ...

‘What is a healthy weight for you as you grow older, particularly if you’re a woman, is almost certainly higher than you think it is,’ Dame Patricia told The Times - PA Archive Trying to lose a few ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.