Burpees are incredibly efficient but extremely challenging. Unsurprisingly, they’re a go-to CrossFit exercise and make regular appearances in high-intensity interval training (HIIT) workouts. Because ...

Sweat Your Way to Fitness: Decoding the Burpees Health Benefits for a Healthier You: By Anjali Singh Burpees, also known as "I can’t do this anymore!" by anyone who's ever attempted them, are a ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...