Join this empowering yoga session tailored for those over 40 and athletes seeking to expand flexibility and mobility.

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

All you need is 5 minutes.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Read full article: HCA Memorial Jacksonville opens new state-of-the-art free-standing emergency room Read full article: Magician Asi Wind brings ‘More Than Magic’ to Jacksonville, blending illusion ...

Urban Poling Inc.- a proudly Canadian innovator in mobility and fitness solutions, is revolutionizing how individuals approach walking, exercise, and rehabilitation. In a recent Positive Aging ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...