Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

In this video, I share a yoga stretching routine designed to help you work toward achieving the front splits. This is a ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Half Splits are a fundamental deep hip opener and the best way to safely prepare your body for the full Hanumanasana. We use ...

If you're someone who's curious about the best yoga poses for flexibility, know this: there are hundreds of different types of yoga, but they'll all improve how well you can bend. From vinyasa yoga to ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.