To elaborate more on last week’s post on static alignment and overuse injuries, we are going to take it a step further and discuss if resting foot position has any bearing on running injuries. The ...

Researchers have followed 927 healthy novice runners with different pronation types for a full year. All study participants received the same model of neutral running shoe, regardless of whether they ...

If you're a runner and you're not familiar with the concept of foot striking — how your foot lands on the ground when you run — you should invest the time to change that. Understanding your form can ...

This week we are going to talk not of a specific diagnosis or condition of the lower extremity but rather a mechanical fault of the foot which causes a number of conditions. The mechanical fault or ...

Click to viewKnowing your foot type is useful for purchasing the proper running shoes, among other things. Using the "wet test" can help clue you in on whether you have normal, flat, or high-arched ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Most people have no idea what arch type they have, but it’s one of ...

15:10, Tue, Jun 2, 2020 Updated: 15:12, Tue, Jun 2, 2020 Both running beginners and regular marathon runners could see better results if they adapt their running gate. Your running gait determines ...

If you are healthy and plan to start running for the first time, it is perfectly all right to put on a pair of completely ordinary 'neutral' running shoes without any special support. Even though your ...