Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...
You probably don’t spend much time thinking about your toes, unless you’re trimming your nails or getting a pedicure. That’s understandable, but our toes play a crucial role in movement, contributing ...
Irish Examiner on MSN
Step up your foot care when it’s cold outside
Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...
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