The cheat day mentality has been dressed up as balance, freedom, and even self-care, but let’s call it what it really is. A guilt-soaked trap wrapped in a fun name. The moment someone starts talking ...

Binging on food—whether during a Sunday football showdown or during the holidays with the family—is never a great idea. Even if you try to offset the occasional fast food splurge with some follow-up ...

For years, diet gurus, fitness influencers, and popular magazines have promoted the idea of a “cheat day” as a way to literally "have your cake and eat it, too." The message is simple: restrict your ...

Many people trying to eat healthily often follow a diet for six days and then allow themselves a “cheat meal” on the seventh day. This approach is popular because it feels like a reward after days of ...