In my first Feldenkrais class, we lay on our backs with eyes closed and drifted our eyeballs left to right and back again. We shifted our heads from side to side as our eyes followed in their sockets.
DETROIT -- Joanna Myers is a 35-year-old professional violist in Michigan who plays with the Ann Arbor and Saginaw symphonies. She's also a certified Feldenkrais instructor, leading people through the ...
Throughout the day, your body makes many movements — both big and small — to adapt to your surroundings, whether you’re aware of them or not. Some of these movements, however, might inhibit you from ...
In my first Feldenkrais class, we lay on our backs with eyes closed and drifted our eyeballs left to right and back again. We shifted our heads from side to side as our eyes followed in their sockets.
In my first Feldenkrais class, we lay on our backs with eyes closed and drifted our eyeballs left to right and back again. We shifted our heads from side to side as our eyes followed in their sockets.
A handful of people sit in chairs, socked feet flat on the floor, eyes looking into the distance, hands on their knees. In front of them talking in a soothing voice is Alex Toenniges. She asks the ...
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