Learn the basics of calorie deficit for effective weight loss in a simple way. These practical weight loss tips explain what ...

This week, Bobbi Conner talks with Bailey Edge about healthy, weight management strategies. Bailey is a registered dietician at the Weight Management Center at MUSC.

A weight-loss plan that worked for your neighbor will not necessarily be right for you. There are no foods or drinks that burn fat. You must burn it by doing more activity or eating fewer calories ...

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

According to nutritionist Palak Nagpal, home food keeps oil, salt and portions in control so that your body stays light and ...

“I’ve been listening to my doctor — a couple years I didn’t,” said Kelly, who lost 60 lbs. By combining a high-protein diet with a weight-loss drug. “Ninety percent of the time I’m really good at it ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

Modern GLP-1 and GIP therapy, among other prescription weight loss drugs, have revolutionized how people deal with obesity and stubborn fat. Although these therapies have been clinically demonstrated ...