Trying to tease out whether fasting is simply a form of calorie restriction is very complicated, according to experts. But "in the absence of calorie restriction, and independent of diet composition, ...
Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...
An investigation into the effects of intermittent fasting found the benefits to be age-dependent. Intermittent fasting (IF) has become increasingly popular over the last decade, but whether or not the ...
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