Angely Numbers on MSN

The unexpected problem with falling asleep to podcasts (and how to avoid it)

Many of us have gotten into the habit of falling asleep to our favorite YouTube videos playing in the background. Whether ...

3 ways to fall asleep faster, backed by decades of research

Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...
Techlicious

How LumiMind Is Using EEG and Sound to Help People Fall Asleep

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative to white noise or sleep apps.
AOL

The not-so-common tricks to help you fall asleep faster

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...
app.com

Half of Gen Z use white noise to fall asleep, more than any other group, survey shows

A survey by Talker Research found 49% of Gen Z uses white noise to fall asleep. White noise is a steady, continuous sound that works as an auditory blanket, masking other sounds that might be ...