I rarely have trouble falling asleep at night. When I do, it’s almost always because I’m worried about something I need to do the next day. How I’ll do it. How it will go. When and why I might ...

Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There is no shortage of methods that claim to help you fall sleep fast, from ...

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

It's your body crying out for help. If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I ...

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...