FRESNO, Calif. (KFSN) -- The scorching temperatures can turn your normal workout into an intense physical undertaking. However, a local fitness trainer says it's possible to get an effective workout ...

It's important that people live healthy and exercise. But as the saying goes, sometimes there can be too much of a good thing, and some orthopedic surgeons say they're seeing more of a certain problem ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

HOUSTON It tests your strength and stamina in ways you could only imagine. If you're looking for a gym with all the bells and whistles, CrossFit Houston -- just south of downtown -- may not be the ...

"Work smarter—not longer." ...

Chair core exercises after 60, with expert guidance, to rebuild strength in 6 minutes, without floor planks.

Britt Hertz completes extreme partner bodyweight workouts with a friend.

Sonu Sood has been a household name for over two decades. The actor has impressed audiences with his performances in films like Dabangg and Happy New Year. What's equally impressive is his unwavering ...