This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

I’ve always considered myself an active person, but for much of my life, I was fixated on running and HIIT-style workout classes. As a mum juggling a busy career, I used intense cardio to blow off ...