A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

You’re not going to want to sit down for this. A new study suggests that a single habit is better for the brain than ...

A long-term Swedish study provides new insight into the age at which the body’s strength and fitness start to fade.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

When treatment for colon cancer ends, many patients are left with a simple but pressing question: “What else can I do to keep the cancer from coming back?” Thanks to a landmark clinical trial ...

Long-term cycling programs appear to reshape brain signals in Parkinson’s patients Deep brain stimulation recordings reveal neural changes after 12 sessions Findings suggest dynamic exercise may ...