Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament ...

Plantar flexion is the movement that allows you to press the gas pedal of your car. It also allows ballet dancers to stand on their toes. The term plantar flexion refers to the movement of the foot in ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

As runners, most of us are aware of the benefits of traditional strength training. Adding in lower-body exercises such as squats, lunges, deadlifts, calf-raises and step-ups – preferably with weight – ...

When it comes to training, your feet tend to be an afterthought. But they shouldn’t be. As athletes, you require balance, bodily awareness, and motor control to excel at running, climbing, and hiking.

Ankle strengthening exercises can help people with pain, injury, or mobility problems. People can do most of these exercises at home. The ankle is a weight-bearing joint that consists of various bones ...