4 Chair Exercises That Restore Hip Strength Faster Than Floor Stretches After 65

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
NewsBytes

Step aerobics or kettlebell swings: Which strengthens lower back?

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...
Napa Valley Register

Sean McCawley, Fit for Life in Napa Valley: Sciatica and low back injury prevention exercises

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in physical activities we enjoy. Sitting at desks all day or mustering ...
Top5 on MSN

5 Effective Back Exercises for Women

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

9 overlooked exercises every runner needs to get faster, stronger and more injury-resistant

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...