Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when ...

Are you training your calves properly? Let’s be honest, your quads, hammies and glutes probably steal the spotlight during your lower body session, while your calves are more of an afterthought. Sound ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Simple body-weight exercises can improve just about any workout routine.

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just because you're getting ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.