In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Members of the royal family are fans of this routine, too.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

Some fitness modalities are better than others at helping you live stronger for longer.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sailor Anna Weis knows how to make waves (pun very much intended): At just 27 years old, she's a national ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.