Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

Jon Kabat-Zinn, Ph.D., and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is internationally known for his work using meditation to help medical patients ...

Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. If you've been acquainted with the wellness world, ...

In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In today’s hyperconnected world, the challenge ...

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.