It combines strength and cardio into one total body sweat session.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Improve balance and move confidently with these expert-recommended balance exercises.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

After a bad fall at 67, Karen Cokely came back even stronger.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.