Getting lab results back from your doctor can be nerve-wracking—especially if your cholesterol levels come back higher than expected. But it might be the wake-up call you need to make some lifestyle ...
EatingWell on MSN
This man lowered his cholesterol by 40 points in 6 months—here's how
By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.
What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.
Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...
From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...
Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...
High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes may help lower LDL cholesterol levels ...
Oats and barley contain a special type of soluble fibre called beta glucan, which has been shown to lower cholesterol levels ...
A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...
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